Can you think of an activity that is not only healthy for you but also fun and adventurous? Perhaps many will doubt that such an activity even exists. However, walking is a strong contender for this role. We should walk more often because it will help us maintain a healthy weight, help in the growth of the brain, and it will reduce high blood level.
Walking should become a regular part of our routine since it will help in reducing our high blood level. Brianna Steinhillber, in her article entitled “Why walking is the most underrated form of exercise,” states that “researchers found that the energy used for moderate-intesity walking” helps in reducing “high blood pressure.” This suggests that when people walk, it is likely to help them reduce the high chance of getting diseases because when we walk, it will increase the flow of blood throughout our arteries and veins. Therefore, walking should be in our daily activities because it helps in decreasing the blood level.
Walking should become a more frequent part of our daily habits because it helps in maintaining a regular weight. In their article “15 Major Benefits of Walking, According to Experts,” Meghan Rabbitt, Kaitlyn Phoenix, and Madeleine Haase state that walking is “one of the powerful ways to maintain healthy weight.” This suggests that throughout walking, our body will burn calories, which will then be used as energy, which is important for us in our daily life. This will result in a healthy weight. Hence, walking has to be in our daily routine because it helps us sustain a healthy weight.
People should walk more often because it helps in building new brain cells and also it helps in the brain growth. Deborah Grayson Riegel in her article entitled “The benefits of a daily walk“ states that “when we go for a walk” it will help “our brain cells build new connections” This suggests that through walking, our brain will build new cells and help in the growth of it. It will also build new connections, which will then help us in our studies or our daily activities. Thus, walking is an essential habit for our daily life, because it helps in our brain growth and build up new brain cells.
To sum up, it is advisable that we walk more often because it helps us maintain our weight, decrease our blood level if it is high, and help in the brain growth. If more people walked regularly, there will be far less disease and far more health throughout the globe.
